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Quitting smoking health timeline9/1/2023 ![]() ![]() How can I resist the urge to smoke when I’m feeling bored?ĭo nicotine replacement products relieve nicotine cravings and withdrawal symptoms?Īre there products to help people quit that do not contain nicotine?Īre there alternative methods to help people deal with nicotine withdrawal? How can I resist the urge to smoke when I’m drinking an alcoholic beverage? How can I resist the urge to smoke when I’m enjoying a meal? How can I resist the urge to smoke when I’m having coffee or tea? How can I resist the urge to smoke when I'm driving or riding in a car? How can I resist the urge to smoke when I’m feeling stressed? How can I resist the urge to smoke if I live with a smoker? How can I resist the urge to smoke when I’m around smokers? What are some of the triggers for tobacco use? What can I do about weight gain after I quit? What can I do about depression after I quit? What can I do about anxiety after I quit? What can I do about anger, frustration, and irritability after I quit? What can I do about nicotine cravings after I quit? ![]() Chances of developing heart disease are that of an individual who never smoked.What are some of the nicotine withdrawal symptoms associated with quitting tobacco? Overall health and well-being are dramatically improved. The risks of heart attack and stroke are now equal to someone who never smoked. Risks of pancreatic, mouth, esophagus, bladder, kidney and larynx cancers are greatly reduced. Precancerous cells are replaced with healthy cells. The risk of dying due to lung cancer is decreased to that of a non-smoker. The chance of stroke or cervical cancer is that of a non-smoker. The risk of death from lung, mouth, throat, esophagus and bladder cancer is cut in half. The risk of a heart attack is that of a non-smoker. Breathing is greatly improved, and individuals have saved thousands of dollars that would have been spent on cigarettes. The risk of heart disease is cut in half. Lung capacity and functioning are dramatically improved. The risk of colds and other illnesses is reduced. Nine months after the last cigaretteĬoughs are no longer smoking related. Former smokers can better handle stressful situations without the crutch of a cigarette. Six months after the last cigaretteĬoughing up mucus and phlegm is reduced because the airways are less inflamed. ![]() The risk of a baby being born prematurely, due to smoking, is reduced. Three months after the last cigaretteįertility in women continues to improve. Lung fibers that help reduce excess mucus buildup are beginning to grow back. Sinus congestion and shortness of breath with exercise are decreased. Lung function has improved up to 30 percent. Two weeks after the last cigaretteĬirculation and oxygenation are improved. The one-week mark is an indicator that smokers are nine times more likely to successfully quit. One week after the last cigarette The odds of remaining smoke-free increase. The bronchial tubes inside the lungs open up more as the lungs begin to recover. 72 hours after the last cigaretteīreathing is easier and energy is increased. Withdrawal symptoms increase, making this a difficult time for individuals who are quitting smoking. The lungs begin to expel cigarette-induced mucus. Previously damaged nerve endings are healing, so the senses of taste and smell are stronger. Increased oxygen levels reduce the constriction of veins and arteries, boosting the heart’s function. Chances of having a heart attack are reduced. Nicotine levels in the bloodstream continue to steadily decrease. The heart no longer has to work as hard to circulate oxygen throughout the body because carbon monoxide in the body returns to the proper level. Neither the muscles nor the brain receive proper oxygen when individuals smoke. This increase in oxygen helps nourish blood vessels and tissues. Eight hours after individuals stop smoking, oxygen levels increase in the bloodstream. Smoking causes carbon monoxide to replace a percentage of oxygen in the bloodstream. Carbon monoxide is a chemical that is present in cigarette smoke. 8 hours after the last cigaretteĬarbon monoxide levels begin to return to a normal level. Fibers in the bronchial tubes start to properly move again, reducing the risk of infections by moving irritants and bacteria out of the lungs. The hands and feet return to a normal temperature. The following is a timeline of health benefits that occur after the last cigarette: 20 minutes after the last cigaretteīlood pressure and pulse begin to drop to normal levels. Even after smoking for years, the body can heal itself more quickly than one may think. Quitting the habit of smoking provides numerous health benefits. Smoking damages the lungs, heart and various other body organs and systems. ![]()
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